{"id":6034,"date":"2024-07-15T19:13:06","date_gmt":"2024-07-15T18:13:06","guid":{"rendered":"https:\/\/dajemo.com\/?p=6034"},"modified":"2024-07-15T19:16:59","modified_gmt":"2024-07-15T18:16:59","slug":"report-dal-primo-allenamento-del-ritiro-dallhellas-arrivato-il-centrale-bellavigna","status":"publish","type":"post","link":"https:\/\/dajemo.com\/?p=6034","title":{"rendered":"Report dal primo allenamento del ritiro. Dall&#8217;Hellas arrivato il centrale Bellavigna"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-150x150.jpeg\" alt=\"\" class=\"wp-image-6035\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-150x150.jpeg 150w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-80x80.jpeg 80w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-320x320.jpeg 320w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-300x300.jpeg 300w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8618-100x100.jpeg 100w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure>\n<\/div>\n\n\n<p>Questo pomeriggio, 15 luglio, i rossoverdi hanno tenuto il primo allenamento della stagione nel giorno uno del ritiro di Sangemini. Nella mattina si sono svolti i consueti test, poi intorno alle 17 i ragazzi di mister Abate hanno lavorato in palestra. Successivamente corsa sul campo e riscaldamento con ostacoli, per poi passare agli esercizi con il pallone. Dopodich\u00e9 si \u00e8 giocata una partitella a trequarti di campo dove hanno partecipato tutti ad eccezione di Donnarumma che si \u00e8 allenato a parte per un fastidio muscolare. Rispetto alla lista pubblicata ieri sera dalla Ternana Calcio mancava Luperini, in permesso fino a mercoled\u00ec, mentre era presente il primavera Bonugli, oltre al nuovo acquisto, in prestito dall&#8217;Hellas Verona, Bellavigna. Difensore centrale classe 2006, il ternano Bellavigna era stato ceduto alla societ\u00e0 veneta nel 2020. A bordo campo, a colloquio con Mammarella e Foresti, c&#8217;era l&#8217;ex capitano Defendi che ha seguito l&#8217;intera seduta.<\/p>\n\n\n\n<p>Fi.Ma.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-1024x768.jpeg\" alt=\"\" class=\"wp-image-6036\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-1024x768.jpeg 1024w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-300x225.jpeg 300w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-768x576.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-1536x1152.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-2048x1536.jpeg 2048w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-310x233.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8612-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-768x1024.jpeg\" alt=\"\" class=\"wp-image-6037\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-768x1024.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-225x300.jpeg 225w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-1152x1536.jpeg 1152w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-1536x2048.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-310x413.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-600x800.jpeg 600w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8621-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-1024x768.jpeg\" alt=\"\" class=\"wp-image-6038\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-1024x768.jpeg 1024w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-300x225.jpeg 300w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-768x576.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-1536x1152.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-2048x1536.jpeg 2048w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-310x233.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8624-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-1024x768.jpeg\" alt=\"\" class=\"wp-image-6039\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-1024x768.jpeg 1024w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-300x225.jpeg 300w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-768x576.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-1536x1152.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-2048x1536.jpeg 2048w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-310x233.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8629-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-768x1024.jpeg\" alt=\"\" class=\"wp-image-6040\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-768x1024.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-225x300.jpeg 225w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-1152x1536.jpeg 1152w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-1536x2048.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-310x413.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-600x800.jpeg 600w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8634-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-768x1024.jpeg\" alt=\"\" class=\"wp-image-6041\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-768x1024.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-225x300.jpeg 225w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-1152x1536.jpeg 1152w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-1536x2048.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-310x413.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-600x800.jpeg 600w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8640-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-1024x768.jpeg\" alt=\"\" class=\"wp-image-6042\" title=\"\" srcset=\"https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-1024x768.jpeg 1024w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-300x225.jpeg 300w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-768x576.jpeg 768w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-1536x1152.jpeg 1536w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-2048x1536.jpeg 2048w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-310x233.jpeg 310w, https:\/\/dajemo.com\/wp-content\/uploads\/2024\/07\/IMG_8636-600x450.jpeg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Questo pomeriggio, 15 luglio, i rossoverdi hanno tenuto il primo allenamento della stagione nel giorno uno del ritiro di Sangemini. Nella mattina si sono svolti i consueti test, poi intorno alle 17 i ragazzi&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","pgc_sgb_lightbox_settings":"","footnotes":""},"categories":[1,85],"tags":[209,189,64],"class_list":["post-6034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-news","tag-ritiro","tag-seriec","tag-ternana"],"_links":{"self":[{"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/posts\/6034","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dajemo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6034"}],"version-history":[{"count":2,"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions"}],"predecessor-version":[{"id":6044,"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/posts\/6034\/revisions\/6044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dajemo.com\/index.php?rest_route=\/wp\/v2\/media\/6038"}],"wp:attachment":[{"href":"https:\/\/dajemo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dajemo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dajemo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}